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Training Log Archive: matti.

In the 7 days ending Sep 26, 2018:

activity # timemileskm+m
  Running8 2:53:56 21.99(7:55) 35.39(4:55) 199
  OL-Wettkampf2 1:37:19 12.14(8:01) 19.53(4:59) 17343 /47c91%
  Dehnung/Blackroll6 1:25:00
  Stabi1 25:00
  OL-Training1 20:46 3.28(6:20) 5.28(3:56) 4721 /22c95%
  Lauf-ABC1 7:00 0.48(14:34) 0.77(9:03) 4
  Total14 6:49:01 37.88 60.97 42264 /69c92%
  [1-5]8 5:24:01

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ThFrSaSuMoTuWe

Wednesday Sep 26, 2018 #

6 PM

Running warm up/down 12:39 intensity: (11:36 @1) + (1:03 @2) 2.64 km (4:47 / km) +22m 4:36 / km
ahr:117 max:129 shoes: Asics Dynaflyte grey

OL-Training tempo 20:46 intensity: (23 @1) + (49 @2) + (19:33 @3) + (1 @4) 5.28 km (3:56 / km) +47m 3:46 / km
ahr:151 max:158 spiked:21/22c shoes: Asics Dynaflyte grey

Dresdner Sprintserie als mittlerer DL2. Bahn war nicht so sehr schwer.
C • Ganz 6
7 PM

Dehnung/Blackroll 10:00 [0]

Tuesday Sep 25, 2018 #

6 PM

Running warm up/down 10:10 [1] 2.01 km (5:04 / km) +37m 4:38 / km
ahr:119 max:126 shoes: Asics Dynaflyte grey

Lauf-ABC warm up/down 7:00 intensity: (5:19 @1) + (1:41 @2) 0.77 km (9:03 / km) +4m 8:51 / km
ahr:112 max:139 shoes: Asics Dynaflyte grey

Running intervals 32:39 intensity: (6:54 @1) + (4:38 @2) + (8:03 @3) + (13:04 @4) 7.27 km (4:30 / km) +40m 4:22 / km
ahr:146 max:162 shoes: Asics Dynaflyte grey

4x5‘ + 4x30‘‘

Running warm up/down 9:56 [1] 1.36 km (7:19 / km)
ahr:100 max:116 shoes: Asics Dynaflyte grey

Sozialer Matti mit Anne und Rinni.

Stabi 25:00 [2]
ahr:88 max:113

7 PM

Dehnung/Blackroll 15:00 [0]

Monday Sep 24, 2018 #

7 PM

Dehnung/Blackroll 20:00 [0]

Sunday Sep 23, 2018 #

Event: DBK Mannschafts-OL
 
10 AM

Running warm up/down 14:06 [1] 2.53 km (5:34 / km) +20m 5:22 / km
shoes: Inov-8 X-Talon 212 black

OL-Wettkampf race 1:02:00 intensity: (2:00 @2) + (45:00 @3) + (15:00 @4) 12.26 km (5:03 / km) +114m 4:50 / km
spiked:28/29c shoes: Inov-8 X-Talon 212 black

12 PM

Running warm up/down 4:23 [1] 0.83 km (5:17 / km)
shoes: Inov-8 X-Talon 212 black

1 PM

Dehnung/Blackroll 10:00 [0]

Saturday Sep 22, 2018 #

Event: DM Staffel-OL
 
1 PM

Running warm up/down 15:42 intensity: (5:00 @1) + (10:42 @2) 3.0 km (5:14 / km) +14m 5:07 / km
shoes: Inov-8 X-Talon 212 black

2 PM

OL-Wettkampf 35:19 [4] 7.27 km (4:51 / km) +59m 4:40 / km
spiked:15/18c shoes: Inov-8 X-Talon 212 black

Running 13:05 [1] 2.43 km (5:23 / km) +10m 5:17 / km
shoes: Inov-8 X-Talon 212 black

Mit Andrei.
4 PM

Dehnung/Blackroll 10:00 [0]

Friday Sep 21, 2018 #

7 AM

Running 25:44 intensity: (9:17 @1) + (16:27 @2) 5.55 km (4:38 / km) +25m 4:32 / km
ahr:128 max:142 shoes: Asics Dynaflyte grey

Arbeitsweg über Flutrinne und Leubener Seen. Was für eine sinnlose Trainingswoche. Platt Dienstag noch zu platt von der Vorwoche um was sinnvolles zu machen, Mittwoch mäßig Zeit und dann ist ja schon fast wieder Wettkampfwochenende.
C • Wettkämpfe 1

Thursday Sep 20, 2018 #

5 PM

Running 35:32 intensity: (5:00 @1) + (30:32 @2) 7.77 km (4:34 / km) +30m 4:29 / km
shoes: Asics Dynaflyte grey

Arbeitsweg über Leubener Seen, Flutrinne, Elbe und Blasewitz-Grunaer Landgraben.
6 PM

Dehnung/Blackroll 20:00 [0]

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