Training Log Archive: matti.In the 7 days ending Dec 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:02:34 13.0 km (4:49 / km) +268m 4:22 / km
ahr:140 max:154 shoes: Asics Dynaflyte grey
OL-Training 58:18 8.63 km (6:46 / km) +123m 6:19 / km
ahr:136 max:150 spiked:16/17c shoes: Inov-8 X-Talon 212 blue
Running warm up/down 9:44 1.93 km (5:03 / km) +24m 4:46 / km
ahr:120 max:136 shoes: Saucony Kinvara 9 - 2018
Running intervals 38:12 7.91 km (4:50 / km)
ahr:133 max:164 shoes: Saucony Kinvara 9 - 2018