Training Log Archive: matti.In the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:47 [1] 2.74 km (5:46 / km) +12m 5:39 / km
ahr:106 max:118 shoes: Saucony Kinvara 9 - 2018
Lauf-ABC warm up/down 7:01 0.67 km (10:31 / km) +11m 9:44 / km
ahr:111 max:128 shoes: Saucony Kinvara 9 - 2018
Running intervals 41:45 7.56 km (5:31 / km) +390m 4:23 / km
ahr:131 max:163 shoes: Saucony Kinvara 9 - 2018
Running race 9:31 3.21 km (2:58 / km)
ahr:160 max:169 shoes: Asics Gel-DS Racer 11
Running 1:03:34 14.6 km (4:21 / km) +173m 4:07 / km
ahr:134 max:146 shoes: Saucony Kinvara 9 - 2018