Training Log Archive: matti.In the 7 days ending Jul 11, 2019:
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Thursday Jul 11, 2019 #
Rad (Outdoor) 51:48 23.47 km (27.2 kph) +86m
ahr:111 max:136
Running 1:02:40 8.8 km (7:07 / km) +429m 5:44 / km
ahr:129 max:155 shoes: NIKE Air Zoom Vomero 13
Rad (Outdoor) 1:05:00 [1] 28.0 km (25.8 kph)
Wednesday Jul 10, 2019 #
Note
(rest day)
Tuesday Jul 9, 2019 #
Note
(rest day)
Monday Jul 8, 2019 #
Note
(rest day)
Sunday Jul 7, 2019 #
Running 17:46 2.74 km (6:28 / km) +20m 6:15 / km
ahr:121 max:143
OL-Wettkampf race 48:23 6.56 km (7:22 / km) +117m 6:46 / km
ahr:145 max:165 spiked:14/17c shoes: VJ Supra 2019
Saturday Jul 6, 2019 #
Running 26:15 4.4 km (5:58 / km) +65m 5:33 / km
ahr:119 max:136 shoes: NIKE Pegasus 35 - 2019
Dehnung/Blackroll 20:00 [0]
Friday Jul 5, 2019 #
Running warm up/down 20:30 3.11 km (6:35 / km) +18m 6:24 / km
ahr:123 max:133 shoes: VJ Supra 2019
OL-Wettkampf race 1:57:17 16.87 km (6:57 / km) +413m 6:12 / km
ahr:141 max:161 spiked:14/17c shoes: VJ Supra 2019
Running warm up/down 10:36 1.8 km (5:54 / km) +18m 5:37 / km
ahr:123 max:132 shoes: VJ Supra 2019