Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running3 2:40:07 20.74(7:43) 33.38(4:48) 408
  Rad (Outdoor)1 36:00 7.78(13.0/h) 12.53(20.9/h) 24
  Dehnung/Blackroll3 33:00
  Stabi1 28:20
  Total8 4:17:27 28.52 45.9 432
  [1-5]5 3:44:27

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

Note

20km Kajak im Spreewald.
8 AM

Running 29:01 intensity: (11:15 @1) + (17:46 @2) 6.05 km (4:48 / km)
ahr:128 max:143 shoes: NIKE Pegasus 35

BBA mit Friedmar und Karsten in Leipe.

Saturday Jul 20 #

Note

23km Kajak im Spreewald. Schulter und Arme AUA.
9 PM

Dehnung/Blackroll 10:00 [0]

Thursday Jul 18 #

7 AM

Running 1:04:22 intensity: (6:41 @1) + (57:41 @2) 13.54 km (4:45 / km) +138m 4:31 / km
ahr:136 max:147 shoes: NIKE Pegasus 35

Mobile Kinderbetreuung 2.0.
6 PM

Stabi 28:20 [2]
ahr:90 max:139

7 PM

Dehnung/Blackroll 13:00 [0]

Wednesday Jul 17 #

5 PM

Running 1:06:44 intensity: (7:14 @1) + (49:47 @2) + (8:54 @3) + (49 @4) 13.79 km (4:50 / km) +270m 4:24 / km
ahr:137 max:161 shoes: NIKE Pegasus 35

Mobile Kinderbetreuung 1.0 in Freital.
6 PM

Dehnung/Blackroll 10:00 [0]

Monday Jul 15 #

5 PM

Rad (Outdoor) 36:00 intensity: (34:02 @1) + (1:58 @2) 12.53 km (20.9 kph) +24m
ahr:108 max:144 shoes: Shimano RT82

Zu Philipp.

« Earlier | Later »