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Training Log Archive: matti.

In the 7 days ending Aug 26, 2019:

activity # timemileskm+m
  Running6 4:12:48 32.43(7:48) 52.2(4:51) 427
  OL-Wettkampf3 2:46:42 13.85(12:02) 22.28(7:29) 97457 /63c90%
  Rad (Outdoor)3 1:20:08 18.9(14.2/h) 30.42(22.8/h) 187
  Dehnung/Blackroll6 1:10:00
  Total15 9:29:38 65.18 104.9 158857 /63c90%
  [1-5]9 8:19:38

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TuWeThFrSaSuMo

Monday Aug 26, 2019 #

7 AM

Running 26:34 intensity: (16:34 @1) + (10:00 @2) 5.53 km (4:48 / km) +13m 4:45 / km
shoes: NIKE Air Zoom Vomero 13

Arbeitsweg regenerativ.
5 PM

Rad (Outdoor) 21:00 [1] 8.81 km (25.2 kph)

Arbeitsweg über Elbe regenerativ. Patschi und Pepa getroffen.
7 PM

Dehnung/Blackroll 25:00 [0]

Sunday Aug 25, 2019 #

9 AM

Running warm up/down 19:13 intensity: (16:07 @1) + (3:06 @2) 3.36 km (5:43 / km) +19m 5:33 / km
ahr:117 max:136 shoes: Inov-8 X-Talon 212 black

OL-Wettkampf race 40:34 intensity: (30:34 @3) + (10:00 @4) 5.7 km (7:07 / km) +400m 5:16 / km
spiked:19/22c shoes: Inov-8 X-Talon 212 black

Nice Holidays Etappe 3.

Running warm up/down 15:06 intensity: (8:07 @1) + (6:50 @2) + (9 @3) 2.56 km (5:53 / km) +58m 5:17 / km
ahr:125 max:150 shoes: Inov-8 X-Talon 212 black

2 PM

Dehnung/Blackroll 5:00 [0]

Saturday Aug 24, 2019 #

11 AM

Running 12:43 intensity: (11:50 @1) + (53 @2) 2.55 km (5:00 / km) +12m 4:53 / km
ahr:114 max:128 shoes: Inov-8 X-Talon 212 black

OL-Wettkampf race 1:20:16 intensity: (52 @1) + (16:09 @2) + (1:02:10 @3) + (1:05 @4) 11.32 km (7:06 / km) +365m 6:06 / km
ahr:150 max:159 spiked:22/24c shoes: Inov-8 X-Talon 212 black

Nice Holidays Etappe 2.

Running warm up/down 13:11 intensity: (12:31 @1) + (40 @2) 1.63 km (8:05 / km) +91m 6:20 / km
ahr:121 max:128 shoes: Inov-8 X-Talon 212 black

2 PM

Dehnung/Blackroll 5:00 [0]

Friday Aug 23, 2019 #

Event: Pěkné prázdniny s OB v Českém ráji
 
3 PM

Running warm up/down 13:14 intensity: (4:36 @1) + (8:38 @2) 2.8 km (4:44 / km) +15m 4:37 / km
ahr:126 max:147 shoes: Inov-8 X-Talon 212 black

OL-Wettkampf race 45:52 intensity: (5:00 @2) + (35:52 @3) + (5:00 @4) 5.26 km (8:43 / km) +209m 7:16 / km
spiked:16/17c shoes: Inov-8 X-Talon 212 black

Nice Holidays Etappe 1.

Running warm up/down 10:32 intensity: (1:07 @1) + (9:25 @2) 1.98 km (5:20 / km) +20m 5:04 / km
ahr:130 max:140 shoes: Inov-8 X-Talon 212 black

7 PM

Dehnung/Blackroll 5:00 [0]

Thursday Aug 22, 2019 #

6 PM

Rad (Outdoor) 32:41 [1] 13.28 km (24.4 kph) +22m
ahr:101 max:115

7 PM

Dehnung/Blackroll 20:00 [0]

Wednesday Aug 21, 2019 #

7 AM

Running 22:00 intensity: (4:32 @1) + (17:28 @2) 4.49 km (4:54 / km) +4m 4:52 / km
ahr:128 max:135 shoes: NIKE Air Zoom Vomero 13

Arbeitsweg ganz easy.
6 PM

Rad (Outdoor) 26:27 intensity: (25:56 @1) + (31 @2) 8.33 km (18.9 kph) +165m
ahr:111 max:129

Abendbrot bei die „Schwiegergroßeltern“.

Tuesday Aug 20, 2019 #

5 PM

Running intervals 2:00:15 intensity: (1:30:15 @2) + (10:00 @3) + (20:00 @4) 27.3 km (4:24 / km) +194m 4:15 / km
shoes: Saucony Kinvara 9 - 2018

Langtour mit integrierten 2x15‘ Schwellenintervallen beim Dienstagtraining. Ohne Trinkrucksack wäre das bei den schwülen Bedingungen schwierig geworden. Zufrieden.
8 PM

Dehnung/Blackroll 10:00 [0]

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