Training Log Archive: matti.In the 7 days ending Feb 9, 2020:
|
« | » |
| » now | |||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:03 2.15 km (4:40 / km) +7m 4:35 / km
ahr:121 max:129 shoes: Saucony Kinvara 9 - 2018
Running tempo 30:38 8.01 km (3:49 / km) +10m 3:48 / km
ahr:150 max:171 shoes: Saucony Kinvara 9 - 2018
Running intervals 26:20 5.49 km (4:48 / km) +7m 4:46 / km
ahr:136 max:161 shoes: Saucony Kinvara 9 - 2018
Running warm up/down 10:09 1.76 km (5:46 / km) +62m 4:54 / km
ahr:134 max:155 shoes: Saucony Kinvara 9 - 2018
Lauf-ABC warm up/down 10:10 1.22 km (8:19 / km) +33m 7:20 / km
ahr:114 max:141 shoes: Saucony Kinvara 9 - 2018