Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running8 5:36:22 45.78(7:21) 73.68(4:34) 341
  Dehnung/Blackroll6 1:25:00
  Stabi2 58:05
  OL-Training1 48:04 4.2(11:26) 6.76(7:06) 1223 /30c76%
  Rad (Outdoor)1 31:48 7.58(14.3/h) 12.2(23.0/h) 78
  Rad (Indoor)1 30:00 7.77(15.5/h) 12.5(25.0/h)
  Lauf-ABC2 20:31 1.47(13:56) 2.37(8:39) 33
  Total14 10:09:50 66.81 107.51 46423 /30c76%
  [1-5]10 8:44:50

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Running long 1:55:01 intensity: (7:20 @1) + (1:43:51 @2) + (3:50 @3) 24.35 km (4:43 / km) +239m 4:30 / km
ahr:136 max:152 shoes: NIKE Pegasus 35

Langtour mit Moritz und Nudel-Flo in der Heide. Herrlich bei diesem Wetter. Am Ende noch 5 Steigerungen gemacht.
12 PM

Dehnung/Blackroll 20:00 [0]

Saturday Feb 8 #

3 PM

Running warm up/down 10:03 intensity: (9:20 @1) + (43 @2) 2.15 km (4:40 / km) +7m 4:35 / km
ahr:121 max:129 shoes: Saucony Kinvara 9 - 2018

Lauf-ABC warm up/down 10:21 intensity: (5:23 @1) + (4:58 @2) 1.15 km (9:01 / km)
ahr:118 max:138 shoes: Saucony Kinvara 9 - 2018

Running tempo 30:38 intensity: (35 @1) + (1:54 @2) + (26:33 @3) + (31 @4) + (1:05 @5) 8.01 km (3:49 / km) +10m 3:48 / km
ahr:150 max:171 shoes: Saucony Kinvara 9 - 2018

DL2 alleine im GG. Tempo wird langsam besser.

Running warm up/down 7:42 intensity: (31 @1) + (5:16 @2) + (31 @3) + (1:04 @4) + (20 @5) 1.64 km (4:42 / km)
ahr:141 max:165 shoes: Saucony Kinvara 9 - 2018

5 PM

Dehnung/Blackroll 5:00 [0]

Friday Feb 7 #

7 AM

Running 20:27 intensity: (1:30 @1) + (18:57 @2) 4.43 km (4:37 / km) +4m 4:36 / km
ahr:133 max:138 shoes: Saucony Kinvara 9 - 2018

Arbeitsweg.
3 PM

Running warm up/down 15:29 intensity: (7:08 @1) + (8:21 @2) 3.41 km (4:32 / km)
ahr:125 max:135 shoes: Saucony Kinvara 9 - 2018

Running intervals 26:20 intensity: (9:57 @1) + (8:17 @2) + (6:24 @3) + (1:42 @4) 5.49 km (4:48 / km) +7m 4:46 / km
ahr:136 max:161 shoes: Saucony Kinvara 9 - 2018

4x(30“-30“-60“) mit Intervallstreckenlänge als Pause.

Running warm up/down 13:05 intensity: (5:06 @1) + (7:59 @2) 2.62 km (4:59 / km)
ahr:125 max:135 shoes: Saucony Kinvara 9 - 2018

5 PM

Dehnung/Blackroll 10:00 [0]

Thursday Feb 6 #

6 PM

Running 20:54 intensity: (6:24 @1) + (14:30 @2) 4.73 km (4:25 / km)
ahr:127 max:134 shoes: NIKE Pegasus 35

Zum Training.

Stabi 34:40 [2]

Dehnung/Blackroll 30:00 [0]

8 PM

Running 18:47 intensity: (10:12 @1) + (8:35 @2) 4.01 km (4:41 / km) +1m 4:40 / km
ahr:124 max:134 shoes: NIKE Pegasus 35

Nach Hause mit Friedmar.

Wednesday Feb 5 #

5 PM

Rad (Outdoor) 31:48 intensity: (31:42 @1) + (6 @2) 12.2 km (23.0 kph) +78m
ahr:109 max:127

OL-Training 48:04 intensity: (28:51 @1) + (19:13 @2) 6.76 km (7:06 / km) +12m 7:03 / km
ahr:120 max:136 spiked:23/30c shoes: Inov-8 - X-Talon 212 black

Nacht-OL Saisoneinstieg.

Tuesday Feb 4 #

6 PM

Running warm up/down 10:09 intensity: (3:27 @1) + (2:01 @2) + (4:41 @3) 1.76 km (5:46 / km) +62m 4:54 / km
ahr:134 max:155 shoes: Saucony Kinvara 9 - 2018

Lauf-ABC warm up/down 10:10 intensity: (7:32 @1) + (2:38 @2) 1.22 km (8:19 / km) +33m 7:20 / km
ahr:114 max:141 shoes: Saucony Kinvara 9 - 2018

Running intervals 34:34 intensity: (3:34 @1) + (2:53 @2) + (18:24 @3) + (9:43 @4) 8.67 km (3:59 / km) +10m 3:58 / km
ahr:151 max:161 shoes: Saucony Kinvara 9 - 2018

3x10min Schwellenintervalle etwas hinter Markus und Moritz. Es wird Schritt für Schritt, aber fehlen tut auch noch eine Ecke.
7 PM

Running warm up/down 13:13 intensity: (12:39 @1) + (34 @2) 2.38 km (5:33 / km)
ahr:114 max:130 shoes: Saucony Kinvara 9 - 2018

Stabi 23:25 [2]

Dehnung/Blackroll 10:00 [0]

Monday Feb 3 #

7 PM

Rad (Indoor) 30:00 [1] 12.5 km (25.0 kph)

8 PM

Dehnung/Blackroll 10:00 [0]

« Earlier | Later »