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Training Log Archive: matti.

In the 7 days ending Sep 19, 2020:

activity # timemileskm+m
  Running4 2:26:04 18.31(7:59) 29.47(4:57) 306
  Dehnung/Blackroll1 15:00
  Stabi1 5:00
  Total6 2:46:04 18.31 29.47 306
  [1-5]5 2:31:04

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Saturday Sep 19, 2020 #

8 AM

Running 14:02 [2] 3.3 km (4:16 / km)
shoes: Saucony München 4 - 2020

Kleines Hochzeits-Warm-Up.
C • Ich zähle jetzt schon mehr ... 4

Friday Sep 18, 2020 #

10 AM

Running 25:51 intensity: (20:51 @2) + (5:00 @3) 6.01 km (4:18 / km) +2m 4:18 / km
ahr:126 max:147 shoes: Saucony München 4 - 2020

Ein klein wenig Überstundenabbau und Vorbereitungen treffen. Z.B. Fahrrad aus dem GS Velo abholen.
C • Aha, dann war das Pinarello... 3
11 AM

Stabi 5:00 [2]

Thursday Sep 17, 2020 #

Note
(rest day)

Busy.

Wednesday Sep 16, 2020 #

5 PM

Running 29:53 intensity: (22:51 @1) + (7:02 @2) 6.39 km (4:41 / km)
shoes: NIKE Pegasus 35 - 2019

Arbeitsweg.
7 PM

Dehnung/Blackroll 15:00 [0]

Tuesday Sep 15, 2020 #

Note
(rest day)

Busy.

Monday Sep 14, 2020 #

Note
(rest day)

Busy.

Sunday Sep 13, 2020 #

6 PM

Running 1:16:18 intensity: (34:47 @1) + (39:40 @2) + (1:49 @3) + (2 @4) 13.78 km (5:32 / km) +303m 4:59 / km
shoes: Saucony München 4 - 2020

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