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Training Log Archive: matti.

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running7 6:19:58 44.55(8:32) 71.69(5:18) 1336
  Stabi1 38:51
  OL-Training1 30:48 2.38(12:57) 3.83(8:03) 24716 /16c100%
  Dehnung/Blackroll2 30:00
  Total10 7:59:37 46.93 75.52 158316 /16c100%
  [1-5]8 7:29:37

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MoTuWeThFrSaSu

Sunday Nov 22 #

12 PM

Running 1:38:31 intensity: (15:21 @1) + (1:09:28 @2) + (13:42 @3) 18.59 km (5:18 / km) +323m 4:53 / km
shoes: Saucony München 4

Langtour bei Meißen an den Hängen. Neue coole Gegend. Schöne kleine Trails.

Saturday Nov 21 #

10 AM

Running warm up/down 18:28 intensity: (3:29 @1) + (14:03 @2) + (48 @3) + (8 @4) 3.98 km (4:38 / km) +38m 4:25 / km
ahr:130 max:162 shoes: Inov-8 - X-Talon 212 black

OL-Training 30:48 intensity: (7:46 @1) + (12:43 @2) + (5:16 @3) + (5:03 @4) 3.83 km (8:03 / km) +247m 6:05 / km
ahr:138 max:161 spiked:16/16c shoes: Inov-8 - X-Talon 212 black

Bergintervalle mit easy Downhill-OL.

Running warm up/down 9:51 intensity: (5:17 @1) + (4:34 @2) 1.85 km (5:19 / km) +14m 5:07 / km
ahr:126 max:139 shoes: Inov-8 - X-Talon 212 black

Friday Nov 20 #

5 PM

Running 32:06 [2] 7.36 km (4:22 / km)
shoes: Saucony München 4

Arbeit zum Stabitraining.
6 PM

Stabi 38:51 [2]

7 PM

Dehnung/Blackroll 20:00 [0]

8 PM

Running 19:24 [1] 3.97 km (4:53 / km) +3m 4:52 / km
shoes: Saucony München 4

Mit Friedmar heim.

Wednesday Nov 18 #

12 PM

Running 2:30:02 intensity: (2:20:02 @2) + (10:00 @3) 24.43 km (6:09 / km) +944m 5:09 / km
shoes: Saucony München 4

Mit Andrei Uttewalder Grund, Burgwarte Wartenberg, Hockstein, Honigsteine, Rahmhanke, Hirschgrundkegel, Teufelskammer. Richtig gut, viele Trails und am Ende richtig platt.
4 PM

Dehnung/Blackroll 10:00 [0]

Tuesday Nov 17 #

7 AM

Running 31:13 [2] 6.97 km (4:29 / km) +14m 4:26 / km
shoes: Asics Gel-DS Trainer 20 NC

Arbeitsweg DL1.

Monday Nov 16 #

7 PM

Running 20:23 [2] 4.54 km (4:29 / km)
shoes: Saucony München 4

Arbeitsweg.

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