Training Log Archive: matti.In the 7 days ending Dec 27, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:44:21 21.6 km (4:50 / km) +507m 4:19 / km
shoes: Saucony München 4 - 2020
Running intervals 15:49 4.01 km (3:56 / km) +34m 3:47 / km
ahr:148 max:164 shoes: Saucony Kinvara 9 - 2019
Lauf-ABC warm up/down 10:11 1.19 km (8:35 / km) +5m 8:24 / km
ahr:119 max:141 shoes: Saucony Kinvara 9 - 2019
Running intervals 30:02 6.63 km (4:32 / km)
ahr:136 max:160 shoes: Saucony Kinvara 9 - 2019