In the 7 days ending Feb 14, 2021:
Skilanglauf 2:10:22 intensity: (1:05:11 @1) + (1:05:11 @2) 24.5 km (5:19 / km) +143m 5:10 / km
Stabi 5:00 [2]
Dehnung/Blackroll 10:00 [0]
Skilanglauf 57:37 intensity: (57:27 @1) + (10 @2) 11.01 km (5:14 / km)
Note (rest day)
Running 22:53 [2] 4.53 km (5:03 / km) +4m 5:02 / km shoes: Saucony München 4 - 2020
Running 20:05 [2] 4.03 km (4:59 / km) shoes: Saucony München 4 - 2020
Running 22:47 [2] 4.45 km (5:07 / km) +5m 5:05 / km shoes: Saucony München 4 - 2020
Running 25:16 [2] 5.03 km (5:01 / km) shoes: Saucony München 4 - 2020
Running 23:19 [2] 4.58 km (5:05 / km) +5m 5:04 / km shoes: Saucony München 4 - 2020
Running 20:01 intensity: (8:49 @1) + (11:12 @2) 4.18 km (4:48 / km) ahr:125 max:145 shoes: Saucony München 4 - 2020
Running 26:49 [2] 4.64 km (5:47 / km) +4m 5:45 / km ahr:136 max:220 shoes: NIKE Pegasus 35 - 2021
Running 21:03 [2] 4.4 km (4:47 / km) shoes: Saucony München 4 - 2020
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