In the 7 days ending Mar 21, 2021:
Running long 1:24:27 [2] 17.5 km (4:49 / km) +208m 4:33 / km shoes: Saucony München 4 - 2020
Running 57:29 intensity: (2:00 @1) + (39:25 @2) + (16:04 @3) 13.17 km (4:22 / km) +229m 4:01 / km ahr:143 max:154 shoes: Saucony München 4 - 2020
Note (rest day)
Running 26:16 [2] 5.93 km (4:26 / km) +4m 4:25 / km shoes: Saucony München 4 - 2020
Dehnung/Blackroll 5:00 [0]
Running 19:15 [1] 4.07 km (4:44 / km) +4m 4:42 / km shoes: Saucony München 4 - 2020
Running 16:51 [3] 4.24 km (3:59 / km) shoes: Saucony München 4 - 2020
Running 21:19 [1] 4.53 km (4:43 / km) +5m 4:41 / km shoes: Saucony Kinvara 9 - 2019
Running 50:07 [2] 10.73 km (4:40 / km) +72m 4:31 / km shoes: Saucony Kinvara 9 - 2019
Dehnung/Blackroll 20:00 [0]
Running 20:30 [1] 4.37 km (4:41 / km) shoes: NIKE Pegasus 35 - 2021
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