Training Log Archive: matti.In the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
Note
Familienwanderung Begangsteig. Sehr zu empfehlen.
11 AM
OL-Training 3:40:34 7.66 km (28:47 / km) +348m 23:27 / km
ahr:97 max:137
Saturday Nov 13, 2021 #
8 AM
Stabi 10:00 [2]
Thursday Nov 11, 2021 #
2 PM
Rad (Outdoor) long 1:46:05 [2] 41.98 km (23.7 kph) +230m
shoes: Shimano RT82
EBAY und IKEA Marathon.
Tuesday Nov 9, 2021 #
5 PM
Rad (Outdoor) 31:01 [2] 13.42 km (26.0 kph) +12m