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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uular

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Disc golf3 4:59:00 6.15(48:36) 9.9(30:12)
  Cycling5 3:52:15 39.77(5:50) 64.0(3:38)
  Other1 2:00:00 4.35(27:35) 7.0(17:09)
  Orienteering2 1:40:00 5.59(17:53) 9.0(11:07)
  Sit-ups3 39:00
  Push-ups3 31:00
  Total7 13:41:15 55.86 89.9
  [1-5]7 9:36:15

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MoTuWeThFrSaSu

Sunday Aug 30, 2009 #

Cycling 40:00 [2] 12.0 km (3:20 / km)

Orienteering 1:20:00 [3] *** 7.0 km (11:26 / km)

Saturday Aug 29, 2009 #

Cycling 37:00 [2] 9.0 km (4:07 / km)

Disc golf 54:00 [1] 2.4 km (22:30 / km)

Sit-ups 14:00 [4]

Friday Aug 28, 2009 #

Push-ups 11:00 [4]

Thursday Aug 27, 2009 #

Cycling 40:00 [3] 10.0 km (4:00 / km)

Other (Canoeing) 2:00:00 [2] 7.0 km (17:09 / km)

Sit-ups 14:00 [4]

Wednesday Aug 26, 2009 #

Push-ups 12:00 [4]

Disc golf 2:35:00 [0] 5.0 km (31:00 / km)

Cycling 1:18:30 [3] 24.0 km (3:16 / km)

Orienteering 20:00 [4] *** 2.0 km (10:00 / km)
shoes: VJ Integrator K

Tuesday Aug 25, 2009 #

Cycling 36:45 [2] 9.0 km (4:05 / km)

Disc golf 1:30:00 [0] 2.5 km (36:00 / km)

Sit-ups 11:00 [4]

Monday Aug 24, 2009 #

Push-ups 8:00 [4]

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