Training Log Archive: UularIn the 7 days ending Sep 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 6, 2009 #
Orienteering 59:55 [3] 7.5 km (7:59 / km)
shoes: VJ Integrator K
Saturday Sep 5, 2009 #
Cycling 3:00:00 [0] 12.0 km (15:00 / km)
Disc golf 1:05:00 [0] 2.5 km (26:00 / km)
Cycling 20:00 [2] 4.5 km (4:27 / km)
Friday Sep 4, 2009 #
Push-ups 13 [4]
Thursday Sep 3, 2009 #
Cycling 40:00 [2] 11.0 km (3:38 / km)
Sit-ups 14 [4]
Wednesday Sep 2, 2009 #
Orienteering hills 59:45 [4] *** 6.5 km (9:12 / km)
shoes: VJ Integrator K
Cycling 32:00 [2] 11.0 km (2:55 / km)
Push-ups 12:00 [4]
Tuesday Sep 1, 2009 #
Disc golf 2:00:00 [0] 2.5 km (48:00 / km)
Cycling 37:00 [2] 9.0 km (4:07 / km)
Sit-ups 12:00 [4]
Monday Aug 31, 2009 #
Push-ups 12:00 [4]