Training Log Archive: conörIn the 1 days ending Feb 9, 2016:
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Tuesday Feb 9, 2016 #
2 PM
Run (road) warm up/down 10:51 [1] 1.76 km (6:09 / km) +22m 5:47 / km
Run (road) intervals (Hills) 21:00 3.35 km (6:16 / km) +307m 4:18 / km
4 x 3 mins (3 mins)
Remembered a bit last minute that I'd be in till 7 later so did the session early. Nice to do it with the sun still up.
Hit lap by accident so the last rest is in the warm down
Remembered a bit last minute that I'd be in till 7 later so did the session early. Nice to do it with the sun still up.
Hit lap by accident so the last rest is in the warm down
Run (road) 13:39 [2] 2.67 km (5:07 / km) +56m 4:38 / km