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Training Log Archive: conör

In the 1 days ending Dec 1, 2016:

activity # timemileskm+mload
  Run (road)1 1:13:56 10.05(7:22) 16.17(4:34) 22208.4
  Total1 1:13:56 10.05(7:22) 16.17(4:34) 22208.4

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Th

Thursday Dec 1, 2016 #

6 PM

Run (road) warm up/down 13:24 [2] 2.73 km (4:55 / km) +1m 4:54 / km

Run (road) 1:00:32 [3] 13.44 km (4:30 / km) +21m 4:28 / km

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