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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Mar 20, 2017:

activity # timemileskm+mload
  Run (road)1 1:12:16 9.95(7:16) 16.01(4:31) 32216.8
  Climbing1 1:00:0030.0
  Total2 2:12:16 9.95 16.01 32246.8
  [1-5]2 1:42:16

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Mo

Monday Mar 20, 2017 #

3 PM

Run (road) 1:12:16 [3] 16.01 km (4:31 / km) +32m 4:28 / km

Chilling along the Lea, Hackney Marshes and back through VP
6 PM

Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Nothing new but good fun

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