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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Apr 27, 2017:

activity # timemileskm+mload
  Orienteering1 52:16 4.33(12:05) 6.97(7:30) 281104.5
  Run (grass/off-road)1 12:29 1.04(11:57) 1.68(7:26) 10825.0
  Total1 1:04:45 5.37(12:03) 8.65(7:29) 389129.5

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Th

Thursday Apr 27, 2017 #

10 AM

Run (grass/off-road) warm up/down 12:29 [2] 1.68 km (7:26 / km) +108m 5:38 / km

To the start.
Looks funny on the satellite cos the track I was on didn't exist when the image was taken

Orienteering 52:16 [2] 6.97 km (7:30 / km) +281m 6:15 / km

Nice little training in the valley on Fair Mountain. Really nice, was navigating well and felt good and confident in the terrain.

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