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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Aug 29, 2017:

activity # timemileskm+mload
  Run (road)1 57:15 7.12(8:03) 11.45(5:00) 3142.4
  Total1 57:15 7.12(8:03) 11.45(5:00) 3142.4

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Tu

Tuesday Aug 29, 2017 #

7 PM

Run (road) 10:10 [3] 2.5 km (4:04 / km) +1m 4:03 / km

To intervals, late

Run (road) 13:19 [1] 1.23 km (10:49 / km)

WUP Drill Strides

Run (road) 2:00 intensity: (1:00 @2) + (1:00 @5) 0.57 km (3:29 / km) +2m 3:25 / km

10s off, 10s on

Run (road) intervals 19:15 intensity: (9:53 @2) + (9:22 @5) 4.64 km (4:09 / km)

15 x 200m with ~40s active recovery

Run (road) 12:31 [2] 2.5 km (5:00 / km)

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