6 PM
Run (road) 20:31 [2] 4.33 km (4:44 / km) +5m 4:43 / km
Run (road) 20:00 [1] 2.0 km (10:00 / km) +1m 9:58 / km
Wup drills strides
Run (road) 20:00 5.03 km (3:58 / km) +1m 3:58 / km
1min on 1min off for 20 mins
Run (road) 14:00 [2] 2.72 km (5:08 / km)