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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Sep 5, 2017:

activity # timemileskm+mload
  Run (road)1 1:14:31 8.75(8:31) 14.09(5:17) 7159.0
  Total1 1:14:31 8.75(8:31) 14.09(5:17) 7159.0

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Tu

Tuesday Sep 5, 2017 #

6 PM

Run (road) 20:31 [2] 4.33 km (4:44 / km) +5m 4:43 / km

Run (road) 20:00 [1] 2.0 km (10:00 / km) +1m 9:58 / km

Wup drills strides

Run (road) 20:00 intensity: (10:00 @2) + (10:00 @5) 5.03 km (3:58 / km) +1m 3:58 / km

1min on 1min off for 20 mins

Run (road) 14:00 [2] 2.72 km (5:08 / km)

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