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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Sep 9, 2017:

activity # timemileskm+mload
  Orienteering1 1:47:38 10.2(10:33) 16.42(6:33) 322430.5
  Run (road)1 9:52 0.41(24:01) 0.66(14:56) 11029.6
  Total1 1:57:30 10.61(11:04) 17.08(6:53) 433460.1

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Sa

Saturday Sep 9, 2017 #

Event: Senior Home Internationals Individual/Relays
 
10 AM

Run (road) 9:52 [3] 0.66 km (14:56 / km) +110m 8:08 / km

Orienteering race 1:47:38 [4] 16.42 km (6:33 / km) +322m 5:58 / km

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