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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Jan 27, 2018:

activity # timemileskm+mload
  Orienteering1 27:47 2.98(9:19) 4.8(5:47) 173138.9
  Run (road)1 24:00 2.0(12:01) 3.22(7:28) 16955.3
  Total1 51:47 4.98(10:24) 8.02(6:28) 341194.3

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Sa

Saturday Jan 27, 2018 #

7 PM

Run (road) warm up/down 7:21 [3] 0.72 km (10:12 / km) +49m 7:37 / km

Orienteering race 27:47 [5] 4.8 km (5:47 / km) +173m 4:54 / km

Run (road) warm up/down 16:39 [2] 2.5 km (6:40 / km) +120m 5:23 / km


Long - Splits

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