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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Feb 7, 2018:

activity # timemileskm+mload
  Run (grass/off-road)2 52:45 6.53(8:05) 10.51(5:01) 131145.5
  Orienteering1 27:02 3.56(7:36) 5.72(4:43) 98108.1
  Run (road)1 2:58 0.33(9:00) 0.53(5:36) 38.9
  Total2 1:22:45 10.41(7:57) 16.76(4:56) 232262.5

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Wednesday Feb 7, 2018 #

Run (grass/off-road) 40:00 [3] 8.0 km (5:00 / km) +100m 4:42 / km

3 PM

Run (road) 2:58 [3] 0.53 km (5:36 / km) +3m 5:27 / km

Run (grass/off-road) warm up/down 12:45 [2] 2.51 km (5:05 / km) +31m 4:48 / km

Orienteering 27:02 [4] 5.72 km (4:43 / km) +98m 4:21 / km

Pre-ran the Curragh night o.
Nice to do some quicker stuff but the lungs still aren't very happy with it.

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