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Training Log Archive: conör

In the 1 days ending Feb 14, 2018:

activity # timemileskm+mload
  Climbing1 2:00:0060.0
  Run (grass/off-road)1 1:40:00 9.94(10:04) 16.0(6:15) 630200.0
  Total2 3:40:00 9.94 16.0 630260.0
  [1-5]2 2:40:00

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Wednesday Feb 14, 2018 #

4 PM

Climbing 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1)

7 PM

Run (grass/off-road) 1:40:00 [2] 16.0 km (6:15 / km) +630m 5:13 / km

Lamb Doyle's to Tibradden car park and back.
Feeling generally good, and strong on the hills. Was tempted to add in the track loop in Pine Forest but didn't want to push it.
Nice night.

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