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Training Log Archive: conör

In the 1 days ending May 12, 2018:

activity	#	time	miles		km		+m	load
Run (grass/off-road)	1	1:10:25	7.37	(9:33)	11.87	(5:56)	451	140.8
Swimming	1	30:00						15.0
Total	2	1:40:25	7.37		11.87		451	155.8
[1-5]	2	1:25:25

1:40

0:00

» now

Saturday May 12, 2018 #

1 PM

Swimming 30:00

I've always been a poor swimmer so we went to the aquatic centre and Lizzie gave me a lesson. Lots to improve.
A nice chill in the hottub and sauna then after

5 PM

Run (grass/off-road) 1:10:25 [2] 11.87 km (5:56 / km) +451m 4:59 / km

A lap of Albert then to Victoria and back. Met a very soft ginger cat so stopped for like 3 mins to say hi.

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