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Training Log Archive: conör

In the 1 days ending May 13, 2018:

activity # timemileskm+mload
  Run (grass/off-road)1 2:13:51 14.37(9:19) 23.12(5:47) 803401.5
  Total1 2:13:51 14.37(9:19) 23.12(5:47) 803401.5

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Su

Sunday May 13, 2018 #

3 PM

Run (grass/off-road) 2:13:51 [3] 23.12 km (5:47 / km) +803m 4:56 / km

Long one, out to Red Rocks via the tip track then back along the coast and up Buckley Reserve to get home

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