Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Jul 15, 2019:

activity # timemileskm+mload
  Run (grass/off-road)1 58:57 4.99(11:49) 8.03(7:21) 613196.9
  Run (road)1 12:39 1.39(9:08) 2.23(5:40) 4038.0
  Total1 1:11:36 6.37(11:14) 10.26(6:59) 653234.8

«»
1:11
0:00
» now
Mo

Monday Jul 15, 2019 #

11 AM

Run (road) 12:39 [3] 2.23 km (5:40 / km) +40m 5:12 / km

Run (grass/off-road) 40:00 intensity: (15:00 @1) + (25:00 @5) 4.51 km (8:52 / km) +613m 5:17 / km

5 x 5min hills (2:30)

Run (grass/off-road) 18:57 [3] 3.51 km (5:24 / km)

« Earlier | Later »