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Training Log Archive: conör

In the 1 days ending Jul 23, 2019:

activity	#	time	miles		km		+m	load
Run (grass/off-road)	1	1:54:50	13.88	(8:16)	22.34	(5:08)	378	229.7
Total	1	1:54:50	13.88	(8:16)	22.34	(5:08)	378	229.7

1:54

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Tuesday Jul 23, 2019 #

7 PM

Run (grass/off-road) 1:54:50 [2] 22.34 km (5:08 / km) +378m 4:44 / km

Bit of a longer one than intended, had measured it as about 15km but was way off. Really nice run though, was nice to run on tracks after a week in terrain. 900m net downhill was fun.

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