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Training Log Archive: conör

In the 1 days ending Feb 21, 2023:

activity # timemileskm+mload
  Run (road)1 45:00 5.06(8:54) 8.14(5:32) 24196.3
  Total1 45:00 5.06(8:54) 8.14(5:32) 24196.3
  [1-5]1 44:31

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Tu

Tuesday Feb 21, 2023 #

8 AM

Run (road) 45:00 intensity: (29 @0) + (6:48 @1) + (23:57 @2) + (13:28 @3) + (18 @4) 8.14 km (5:32 / km) +241m 4:49 / km
ahr:143 max:168

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