Training Log Archive: conör

Run (road) 22:16 [3] 2.39 km (9:18 / km) +42m 8:34 / km

Run (road) 59:37 [4] 7.95 km (7:30 / km) +125m 6:57 / km

Run (road) 20:06 [3] 2.11 km (9:32 / km) +14m 9:14 / km

Run (road) 1:12:37 [3] 8.17 km (8:53 / km) +166m 8:04 / km

Run (road) 31:02 [3] 3.92 km (7:55 / km) +26m 7:40 / km

Run (road) 26:42 [3] 2.7 km (9:54 / km) +14m 9:39 / km

Run (road) 2:43:42 [3] 22.16 km (7:23 / km) +410m 6:46 / km

Run (road) 50:28 [3] 6.24 km (8:05 / km) +191m 7:01 / km

Orienteering 27:45 [3] 3.61 km (7:41 / km) +67m 7:02 / km

Orienteering 59:44 [3] 6.65 km (8:59 / km) +121m 8:14 / km

Orienteering 1:00:05 [3] 6.48 km (9:16 / km) +49m 8:56 / km

Orienteering 46:04 [3] 5.3 km (8:42 / km) +65m 8:11 / km