Training Log Archive: conörIn the 7 days ending Feb 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 27, 2011 #
10 AM
Orienteering long 2:30:38 [3] **** 14.7 km (10:15 / km) +790m 8:05 / km
... pppppwhhheh
Saturday Feb 26, 2011 #
1 PM
Run (road) race 35:02 [5] 8.0 km (4:23 / km)
Wednesday Feb 23, 2011 #
Cycle 30:00 [1]
Tuesday Feb 22, 2011 #
Run (road) intervals 12:00 [4]
10 X 200s
38s
100m slow jog rest
38s
100m slow jog rest
Cycle 1:00:00 [1]
Run (road) warm up/down 30:00 [3]
before and after intervals
Monday Feb 21, 2011 #
Cycle 30:00 [1]