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Training Log Archive: conör

In the 7 days ending Jun 14, 2015:

activity # timemileskm+mload
  Run (road)4 3:15:20 17.7(11:02) 28.49(6:51) 858549.2
  Climbing1 1:30:0090.0
  Cycle1 1:18:50 17.95(4:24) 28.88(2:44) 343114.3
  Total6 6:04:10 35.65 57.37 1201753.5
  [1-5]6 5:45:41

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MoTuWeThFrSaSu

Saturday Jun 13, 2015 #

10 AM

Cycle 1:18:50 intensity: (14:45 @0) + (25:01 @1) + (28:08 @2) + (10:41 @3) + (15 @4) 28.88 km (2:44 / km) +343m 2:35 / km
ahr:118 max:160

Lap of the lake with R+R and D.
First time on a road bike, used Roar's Basso.
Pleasant.

Friday Jun 12, 2015 #

5 PM

Run (road) 1:27:29 intensity: (2:47 @0) + (34:23 @1) + (39:02 @2) + (11:17 @3) 7.72 km (11:20 / km) +249m 9:45 / km
ahr:123 max:153

Doddling around hollywood

Wednesday Jun 10, 2015 #

7 PM

Run (road) race (IMRA) 44:28 intensity: (7 @1) + (7 @2) + (19 @3) + (13:04 @4) + (30:51 @5) 9.51 km (4:41 / km) +390m 3:53 / km
ahr:179 max:186

Sorrell.
Bleh. Started off well enough and was 30 secs behind Diarmuid on the top of Sorrell. Felt nauseous then coming back and couldn't push at all. Ended up 4th, one guy passed me in the cones (ambiguous where the line was? I'm not sure what the norm is but meh. Meant a good pace at the end though) Maybe didn't eat right (dodgy pot noodle?) , but also probably too much intense stuff in the last week or two.#

I still find the HRM really annoying ended up taking it off after ~6km. You can see where on the graph, it just gets stuck at 182

Tuesday Jun 9, 2015 #

7 PM

Run (road) 24:38 intensity: (30 @0) + (10 @1) + (10 @2) + (33 @3) + (19:04 @4) + (4:11 @5) *** 5.77 km (4:16 / km) +29m 4:10 / km
ahr:170 max:184

Sprinty urban thing in Naas. Fun enough pretty easy really but nice. Don't really know my heart rate zones so I'm not sure about the intensities.

Long - Splits

Monday Jun 8, 2015 #

4 PM

Run (road) 38:45 intensity: (27 @0) + (16 @1) + (19:02 @2) + (18:37 @3) + (23 @4) 5.49 km (7:03 / km) +190m 6:01 / km
ahr:139 max:164

Yay GPS!
Doddling around hollywood looking at paths and sites and such.
7 PM

Climbing 1:30:00 [1]

Gravity, Gina Ruth and Don. Some more flags!

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