Training Log Archive: conörIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
9 AM
Run (road) 15:16 [2] 1.17 km (13:00 / km) +35m 11:19 / km
Run to start with the M18s
10 AM
Run (road) 12:45 [4] *** 2.84 km (4:29 / km)
Ran the EYOC M18 sprint. Good fun, glad to get the run in. The course was pretty short and not as technical as the training maps, some nice route choice and stuff though.
Saturday Jun 27, 2015 #
Orienteering race 41:13 [4] **** 5.1 km (8:05 / km) +265m 6:25 / km
spiked:18/19c
WRE Middle at the EYOC tour.
Wednesday Jun 24, 2015 #
2 PM
Run (road) 58:29 [3] **** 4.59 km (12:45 / km) +164m 10:49 / km
Shadowing various juniors on a training map. Really nice terrain. Still had the cold so tried to take it easy but didn't really succeed all the time.
Tuesday Jun 23, 2015 #
Note
Just back from Scotland
I started getting a cold last Wednesday which was annoying. I'd been sort of thinking about skipping the sprint but that made my decision for me. Got a bad night's sleep on Fri and felt awful during the middle but managed to run through it well enough.
Maybe should have just skipped the long but I was feeling a bit better so I figured I give it a shot. Felt bad after a couple of controls so went home at 11. The forest bit was really nice though.
Didn't train on Monday, went for a nice walk up some cliffs on the second map which was cool.
And now on to Romania!
I started getting a cold last Wednesday which was annoying. I'd been sort of thinking about skipping the sprint but that made my decision for me. Got a bad night's sleep on Fri and felt awful during the middle but managed to run through it well enough.
Maybe should have just skipped the long but I was feeling a bit better so I figured I give it a shot. Felt bad after a couple of controls so went home at 11. The forest bit was really nice though.
Didn't train on Monday, went for a nice walk up some cliffs on the second map which was cool.
And now on to Romania!