Training Log Archive: conörIn the 7 days ending Nov 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2015 #
11 AM
Run (road) 15:00 [1] 2.0 km (7:30 / km) +5m 7:24 / km
Orienteering race 1:13:21 [4] **** 11.07 km (6:38 / km) +302m 5:50 / km
Really nice open mountain, a lot of fun. Verrrryyy wet, rainy and windy, but not too cold.
My nav was better in general, but still a pretty big loss on 2 just from not paying attention. Felt weak up the hill to 9 and was poor on the approach. The fog was down and I left it the wrong way too, but realised and recovered ok.
Had to stop to put on my cag on the way to 11 thanks to some heavy rain. It probably wasn't that bad but I had flashbacks of hiding behind a hill for several minutes at IOC...
Poor route choice and execution on 18. Some hesitation near the circles too. But also lots of good clean nav too and I felt good running (but still weak uphill) so happy enough overall.
Torthaí
RG
My nav was better in general, but still a pretty big loss on 2 just from not paying attention. Felt weak up the hill to 9 and was poor on the approach. The fog was down and I left it the wrong way too, but realised and recovered ok.
Had to stop to put on my cag on the way to 11 thanks to some heavy rain. It probably wasn't that bad but I had flashbacks of hiding behind a hill for several minutes at IOC...
Poor route choice and execution on 18. Some hesitation near the circles too. But also lots of good clean nav too and I felt good running (but still weak uphill) so happy enough overall.
Torthaí
RG
Saturday Nov 7, 2015 #
11 AM
Orienteering race 42:17 [4] **** 5.3 km (7:59 / km) +144m 7:02 / km
Down in the lakes for some proper O.
Middle on Simpson Ground. Not a great run, really enjoyed it though.
In general my orienteering was pretty inefficient, not planning ahead much and pretty bad in the circle. It felt like I'm just out of practice though which isn't too surprising.
Gps track is very strange. Forest was quite thick.
Resultat
RG
Middle on Simpson Ground. Not a great run, really enjoyed it though.
In general my orienteering was pretty inefficient, not planning ahead much and pretty bad in the circle. It felt like I'm just out of practice though which isn't too surprising.
Gps track is very strange. Forest was quite thick.
Resultat
RG
Run (road) warm up/down 19:19 [1] 3.0 km (6:26 / km) +87m 5:37 / km
Thursday Nov 5, 2015 #
5 PM
Run (road) 1:12:14 [3] 12.85 km (5:37 / km) +231m 5:09 / km
Wednesday Nov 4, 2015 #
1 PM
Run (road) 59:02 [3] 9.88 km (5:59 / km) +459m 4:51 / km
Uppy downy roundabout on the seat. Very misty and wet; really slippy so had to take it easy on the the downs.
Thought I heard thunder when I was nearly at the top so I ran away.
Thought I heard thunder when I was nearly at the top so I ran away.
Tuesday Nov 3, 2015 #
5 PM
Run (road) 28:00 [3] 6.0 km (4:40 / km) +48m 4:29 / km
Run (road) intervals 24:00 6.15 km (3:54 / km) +2m 3:54 / km
2 x 5, 2 min; 3 x 3, 1 min; threshold.
Very misty, kinda cool
Very misty, kinda cool
Run (road) 10:19 1.26 km (8:10 / km)
6 sprints then home