Training Log Archive: conör

In the 7 days ending Nov 22, 2015:

1:39

0:00

4 PM

Run (road) 1:18:07 [3] 13.48 km (5:48 / km) +505m 4:53 / km

12 AM

Run (road) 15:00 [1] 2.0 km (7:30 / km)

6 PM

Run (road) 23:19 [3] 4.4 km (5:18 / km) +69m 4:55 / km
shoes: Innov8 212 New

Orienteering 49:21 [4] *** 6.95 km (7:06 / km) +252m 6:01 / km
17c shoes: Innov8 212 New

Sloppy, slippy, and crissy crossy

7 PM

Run (road) 26:28 [2] 4.8 km (5:31 / km) +28m 5:22 / km
shoes: Innov8 212 New

6 PM

Run (road) warm up/down 15:24 [1] 1.78 km (8:40 / km) +5m 8:33 / km

Run (road) intervals 36:00 8.21 km (4:23 / km) +2m 4:23 / km

Run (road) warm up/down 12:00 1.43 km (8:25 / km) +1m 8:23 / km

10 PM

Note

Oj, poor week there