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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Jan 31, 2016:

activity # timemileskm+mload
  Orienteering2 2:02:50 13.21(9:18) 21.26(5:47) 529368.5
  Run (road)1 20:58 1.51(13:51) 2.44(8:36) 1062.9
  Total2 2:23:48 14.73(9:46) 23.7(6:04) 539431.4

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MoTuWeThFrSaSu

Saturday Jan 30, 2016 #

6 PM

Run (road) 9:13 [3] 0.79 km (11:36 / km) +3m 11:25 / km

Orienteering race 22:45 [3] 5.42 km (4:12 / km) +15m 4:08 / km

Run (road) 11:45 [3] 1.64 km (7:09 / km) +7m 7:00 / km

Thursday Jan 28, 2016 #

7 PM

Orienteering 1:40:05 [3] 15.84 km (6:19 / km) +514m 5:26 / km

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