Training Log Archive: conör

Run (road) warm up/down 1:34 [1] 0.09 km (16:40 / km)

Orienteering race 31:02 [5] 5.31 km (5:51 / km) +268m 4:40 / km

Run (road) 5:29 [1] 0.43 km (12:45 / km) +2m 12:25 / km

Run (road) warm up/down 22:30 [2] 2.91 km (7:44 / km) +89m 6:42 / km

Orienteering race 1:08:56 [4] 13.01 km (5:18 / km) +277m 4:47 / km

Note
(rest day)

Orienteering 40:00 [3] 6.0 km (6:40 / km)

Run (road) 38:40 [2] 7.63 km (5:04 / km) +130m 4:40 / km

Note
(rest day)