Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Mar 21, 2016:

	activity	#	time	miles		km		+m	load
	Run (road)	6	3:10:24	22.38	(8:31)	36.01	(5:17)	965	506.1
	Orienteering	3	2:26:03	16.42	(8:54)	26.43	(5:32)	733	478.8
	Climbing	1	1:00:00						60.0
	Total	7	6:36:27	38.8		62.44		1698	1044.9
averages - sleep:8.5 weight:73.5kg

1:27

0:00

» now

Monday Mar 21, 2016 #

9 AM

Note
slept:8.5 weight:73.5kg

7 PM

Climbing 1:00:00 [1]

Finally.
Weak.

C • Wooo! 1

Sunday Mar 20, 2016 #

11 AM

Run (road) 20:09 [2] 2.93 km (6:52 / km) +193m 5:10 / km

Slog up the hill

Orienteering 56:36 [3] *** 9.01 km (6:17 / km) +271m 5:28 / km
shoes: Inov8 O-Roc (03-16)

"Mega fun bantz", did the first 25 controls of the M21E course from day 6 of the S6D 2009. Another delicious day. Pretty clean orienteering but I wasn't going that fast as the heather was pretty deep for a lot of it and I wasn't feeling fresh.
Never went to 20, I realised it as I was most of the way down the hill after 19 but I wasn't bothered going back up so I just left it.

Run (road) 10:32 [3] 1.97 km (5:21 / km) +3m 5:18 / km

Nyyoom down the hill

Saturday Mar 19, 2016 #

9 AM

Run (road) warm up/down 5:05 [1] 1.03 km (4:56 / km) +3m 4:52 / km

Run (road) 17:16 [5] 5.05 km (3:25 / km) +7m 3:24 / km

Cramond park run. Wasn't sure what to expect as the last 5k I did was in 2012 (17:37).
Set off way too fast, then just gradually got slower and slower, struggling at the end.
Happy enough with the time though, can definitely see it improving with better pacing.

Run (road) warm up/down 9:22 [1] 1.52 km (6:09 / km) +2m 6:07 / km

11 AM

Run (road) 31:55 [2] 6.28 km (5:05 / km) +129m 4:36 / km

Couple of extra k when I got back. Gorrrrrrgeous day