Training Log Archive: conör

Run (road) warm up/down 14:19 [1] 2.01 km (7:07 / km) +88m 5:50 / km

Run (road) race 39:33 [5] 7.75 km (5:06 / km) +439m 3:59 / km

Run (road) warm up/down 13:00 [1] 1.6 km (8:07 / km)

Run (road) 38:27 [2] 7.79 km (4:56 / km) +213m 4:21 / km

Run (road) 50:25 [2] 9.49 km (5:19 / km) +276m 4:38 / km

Run (road) warm up/down 33:38 [2] 6.73 km (5:00 / km) +120m 4:35 / km

Run (road) intervals 17:08 3.23 km (5:19 / km) +103m 4:35 / km

Run (road) 1:54 [1] 0.32 km (5:56 / km)

Orienteering intervals 25:30 [4] 5.41 km (4:43 / km) +35m 4:34 / km

Run (road) warm up/down 4:37 [1] 1.0 km (4:36 / km)

Run (road) 1:18:13 [3] 15.0 km (5:13 / km) +396m 4:36 / km