Training Log Archive: conör

Run (road) 1:08:57 [3] 14.75 km (4:40 / km) +289m 4:15 / km

Run (road) 40:48 [2] 7.45 km (5:28 / km) +329m 4:29 / km

Run (road) warm up/down 14:19 [1] 2.01 km (7:07 / km) +88m 5:50 / km

Run (road) race 39:33 [5] 7.75 km (5:06 / km) +439m 3:59 / km

Run (road) warm up/down 13:00 [1] 1.6 km (8:07 / km)

Run (road) 38:27 [2] 7.79 km (4:56 / km) +213m 4:21 / km

Run (road) 50:25 [2] 9.49 km (5:19 / km) +276m 4:38 / km