Training Log Archive: conörIn the 7 days ending Jun 13, 2016:
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Sunday Jun 12, 2016 #
9 AM
Run (road) 14:15 [3] 1.53 km (9:18 / km) +20m 8:44 / km
Orienteering race 2:07:36 [4] *** 19.62 km (6:30 / km) +387m 5:55 / km
spiked:22/28c
WOC Test Long
A proper long. Felt like I needed to prove to myself that I could orienteer in this terrain after my shocking middle. I was going pretty badly for the first 12 but I took the un-Swede-like track route to 13 and tried to reset my brain a bit. Kinda succeeded and went much better from then on. Did get quite tired at the end but that wasn't surprising. Happy to be less than 10 mins behind Nick but I feel like under 2 hrs would have been attainable.
http://obasen.orientering.se/winsplits/online/sv/d...
A proper long. Felt like I needed to prove to myself that I could orienteer in this terrain after my shocking middle. I was going pretty badly for the first 12 but I took the un-Swede-like track route to 13 and tried to reset my brain a bit. Kinda succeeded and went much better from then on. Did get quite tired at the end but that wasn't surprising. Happy to be less than 10 mins behind Nick but I feel like under 2 hrs would have been attainable.
http://obasen.orientering.se/winsplits/online/sv/d...
Run (road) 9:51 [3] 0.76 km (12:59 / km) +1m 12:54 / km
Run (road) 9:51 [3] 0.76 km (12:59 / km) +1m 12:54 / km
Saturday Jun 11, 2016 #
10 AM
Orienteering 55:24 [2] *** 6.91 km (8:01 / km) +135m 7:18 / km
Bit of 1:15000 training
Friday Jun 10, 2016 #
11 AM
Run (road) warm up/down 6:39 [1] 0.49 km (13:43 / km) +6m 12:53 / km
Orienteering race 53:42 [4] *** 8.1 km (6:38 / km) +144m 6:06 / km
spiked:10/18c
WOC Test Middle
Oops
Sometimes things just don't go right and this was just one of those days.
Lack of practice in the terrain was a big factor but I wasn't really in the right frame of mind either. After big mistakes on 4 and 5 I never really got going and just couldn't find stuff or get good routes.
A lot of racing in the previous few weeks and it's possible that took a toll; I had figured that the racing practice would be good for me.
http://obasen.orientering.se/winsplits/online/sv/d...
Oops
Sometimes things just don't go right and this was just one of those days.
Lack of practice in the terrain was a big factor but I wasn't really in the right frame of mind either. After big mistakes on 4 and 5 I never really got going and just couldn't find stuff or get good routes.
A lot of racing in the previous few weeks and it's possible that took a toll; I had figured that the racing practice would be good for me.
http://obasen.orientering.se/winsplits/online/sv/d...
Run (road) 7:05 [3] 1.08 km (6:33 / km) +4m 6:26 / km
Thursday Jun 9, 2016 #
9 AM
Orienteering 5:51 [3] 0.84 km (6:57 / km) +3m 6:50 / km
Orienteering 44:29 [3] 6.04 km (7:22 / km) +72m 6:57 / km
Wednesday Jun 8, 2016 #
1 PM
Note
(rest day)
Feeling pretty tired, lots of racing in the past two weeks. Travelling to Strömstad today.