Training Log Archive: conör

Run (road) 28:53 [3] 5.25 km (5:30 / km) +85m 5:05 / km

Run (road) 14:49 [3] 1.99 km (7:27 / km) +67m 6:23 / km

Run (road) 34:07 [3] 5.38 km (6:21 / km) +75m 5:56 / km

Run (road) 9:16 [3] 1.7 km (5:28 / km) +25m 5:05 / km

Run (road) 45:49 [3] 6.08 km (7:32 / km) +91m 7:00 / km

Run (road) 13:54 [3] 1.75 km (7:57 / km) +14m 7:39 / km

Orienteering 36:21 [3] 4.98 km (7:18 / km) +100m 6:38 / km

Run (road) 32:19 [3] 1.8 km (17:57 / km) +6m 17:39 / km

Orienteering 52:00 [3] 7.76 km (6:42 / km) +136m 6:10 / km