Training Log Archive: conör

In the 7 days ending Jan 15, 2017:

1:10

0:00

6 PM

Run (road) warm up/down 5:00 [2] 1.0 km (5:00 / km)

Token WU

7 PM

Orienteering race 1:05:59 [4] 13.8 km (4:47 / km) +20m 4:45 / km

8 AM

Run (road) 56:53 [3] 8.83 km (6:26 / km) +459m 5:07 / km

Nice one around Corsuet in the snow

9 AM

Run (road) 16:58 3.21 km (5:17 / km) +78m 4:43 / km

Running after a dog sled

3 PM

Other 40:00 [1]

XC Skiing