Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Feb 28, 2017:

activity	#	time	miles		km		+m	load
Run (road)	3	2:32:04	19.93	(7:38)	32.08	(4:44)	43	553.9
Orienteering	1	31:20	3.73	(8:24)	6.0	(5:13)	29	125.3
Total	3	3:03:24	23.66	(7:45)	38.08	(4:49)	72	679.2

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Tuesday Feb 28, 2017 #

7 PM

Run (road) 4:57 [1] 0.35 km (14:11 / km)

Orienteering race 31:20 [4] 6.0 km (5:13 / km) +29m 5:06 / km

Night-o on Wimbledon Common. Decent area, especially for one that's in London.

Some good flow and technique at times but quite wobbly at others, mostly entering and leaving the circle.

Long - Splits

Monday Feb 27, 2017 #

2 PM

Run (road) 1:28:06 [4] 20.36 km (4:20 / km) +27m 4:18 / km

Thursday Feb 23, 2017 #

6 PM

Run (road) 27:31 [3] 4.06 km (6:47 / km) +15m 6:40 / km

Run (road) race 17:00 [5] 4.59 km (3:42 / km) +2m 3:42 / km

Run (road) 14:30 [2] 2.72 km (5:20 / km)

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