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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Mar 5, 2017:

activity # timemileskm+mload
  Run (road)6 5:01:36 40.32(7:29) 64.89(4:39) 124882.2
  Orienteering2 1:29:35 8.77(10:13) 14.11(6:21) 289358.3
  Climbing1 1:00:0030.0
  Total7 7:31:11 49.09 79.0 4141270.5
  [1-5]7 7:01:11
averages - sleep:8.5 weight:72.2kg

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

10 AM

Run (road) 9:31 [2] 1.55 km (6:08 / km) +21m 5:45 / km

Orienteering race 58:15 [4] *** 8.11 km (7:11 / km) +260m 6:11 / km

Toy's Hill. From the distance was expecting a middle distance but lots of green quickly dismissed that idea. Some good technique but some big mistakes as well. Good fun though.
Feeling quick enough and decent through the terrain but a bit weak on the climbs. Must find more hills

Run (road) 7:44 [2] 1.27 km (6:04 / km) +33m 5:23 / km

Saturday Mar 4, 2017 #

8 AM

Run (road) 34:17 [2] 7.4 km (4:38 / km) +11m 4:36 / km

Easy pre breakfast

Friday Mar 3, 2017 #

9 AM

Note
slept:8.5 weight:72kg (rest day)

Thursday Mar 2, 2017 #

9 AM

Note
slept:8.5 weight:72.4kg

12 PM

Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)

6 PM

Run (road) 16:48 [3] 3.34 km (5:02 / km)

Run (road) 1:13:15 [3] 16.84 km (4:21 / km) +21m 4:19 / km

VPTHAC TB16

Run (road) 17:39 [3] 3.48 km (5:04 / km) +1m 5:04 / km

Wednesday Mar 1, 2017 #

5 PM

Run (road) 49:19 [2] 10.28 km (4:48 / km) +11m 4:46 / km

Tuesday Feb 28, 2017 #

7 PM

Run (road) 4:57 [1] 0.35 km (14:11 / km)

Orienteering race 31:20 [4] 6.0 km (5:13 / km) +29m 5:06 / km

Night-o on Wimbledon Common. Decent area, especially for one that's in London.

Some good flow and technique at times but quite wobbly at others, mostly entering and leaving the circle.

Long - Splits

Monday Feb 27, 2017 #

2 PM

Run (road) 1:28:06 [4] 20.36 km (4:20 / km) +27m 4:18 / km

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