Training Log Archive: conörIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (road) 31:18 [3] 6.92 km (4:31 / km) +37m 4:24 / km
Run (grass/off-road) 14:18 [2] 2.91 km (4:54 / km)
Note
(rest day)
Note
Note
slept:9.0 weight:71kg
Orienteering race 53:59 [5] 7.15 km (7:33 / km) +217m 6:34 / km