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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Jun 18, 2017:

activity # timemileskm+mload
  Climbing4 6:30:00195.0
  Run (road)4 3:52:33 26.02(8:56) 41.87(5:33) 961665.1
  Total8 10:22:33 26.02 41.87 961860.1
  [1-5]8 7:07:33

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MoTuWeThFrSaSu

Saturday Jun 17, 2017 #

10 AM

Run (road) 9:40 [3] 1.45 km (6:41 / km) +74m 5:19 / km

Run (road) 25:10 [3] 2.59 km (9:43 / km) +250m 6:33 / km

Run (road) 27:58 [3] 5.43 km (5:09 / km) +48m 4:56 / km

4 PM

Climbing 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1)

C • Font 5

Friday Jun 16, 2017 #

4 PM

Climbing 1:30:00 intensity: (45:00 @0) + (45:00 @1)

Thursday Jun 15, 2017 #

12 PM

Run (road) 49:37 [3] 10.05 km (4:56 / km) +73m 4:46 / km

4 PM

Climbing 1:30:00 intensity: (45:00 @0) + (45:00 @1)

Wednesday Jun 14, 2017 #

12 PM

Run (road) 27:47 [3] 3.65 km (7:37 / km) +75m 6:54 / km

Run (road) 59:47 [3] 13.22 km (4:31 / km) +181m 4:14 / km

2 PM

Climbing 1:30:00 intensity: (45:00 @0) + (45:00 @1)

Monday Jun 12, 2017 #

9 PM

Run (road) 32:34 [2] 5.48 km (5:57 / km) +259m 4:48 / km

Easy

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