Training Log Archive: conör

Orienteering race 1:38:07 [4] 13.52 km (7:15 / km) +530m 6:04 / km

Orienteering 29:03 [3] 3.89 km (7:28 / km) +167m 6:09 / km

Climbing 1:20:00

Run (road) 45:00 [3] 10.8 km (4:10 / km)

Run (road) 15:57 [3] 3.28 km (4:52 / km)

Run (road) 38:45 [3] 8.58 km (4:31 / km) +14m 4:29 / km

Run (road) 23:01 [3] 5.03 km (4:34 / km) +4m 4:33 / km

Run (road) 34:02 [3] 5.51 km (6:10 / km) +361m 4:39 / km

Run (road) 1:17:27 [3] 12.1 km (6:24 / km) +920m 4:38 / km