Training Log Archive: conör

In the 7 days ending Aug 27, 2017:

1:18

0:00

11 AM

Run (road) 7:38 [3] 1.53 km (4:58 / km) +7m 4:52 / km

Run (road) 52:00 [3] 10.58 km (4:55 / km) +25m 4:51 / km

6 PM

Run (road) 25:03 [3] 5.57 km (4:30 / km) +3m 4:29 / km

To intervals

Run (road) 19:49 [1] 1.67 km (11:52 / km) +2m 11:49 / km

Warm up, strides, drills

Run (road) 2:40 0.62 km (4:18 / km) +1m 4:16 / km

More warming up, 10s jog, 10s @ 5km pace for 2 mins

Run (road) 6:00 [5] 1.82 km (3:18 / km)

6 min time trial to see who to partner up with for the relays

Run (road) 12:00 2.9 km (4:08 / km)

12 mins of 200m relays on the cinder track, jogging straight across as the rest. Did 10.

Run (road) 13:03 [2] 2.55 km (5:07 / km)

Waddle home

3 PM

Run (road) 51:48 [2] 11.34 km (4:34 / km) +28m 4:31 / km

Easy around the canals, felt a bit crap.